We can all care for each other a little better.

Right now, we see the world around us in crises. Whether we see those we love affected by the coronavirus or our loved ones grieving due to the violence in their communities. That’s why we want to remind you that there are ways that we can care for each other and our loved ones a little better.

Now, more than ever, is the time to reach out to our loved ones and ask or offer support and care. We can get through these times if we come together and care for each other a little better.

Here are some ways, as identified by the Mental Health Update, that we can better receive the care we need and be able to offer care for our loved ones:

Connection and Validation

Shared Experiences

Inspiration or Encouragement

Companionship

Affection

Physical or Logistical Support

Ask for or Give Advice

Healthy Emotional Support

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