Right now, we see the world around us in crises. Whether we see those we love affected by the coronavirus or our loved ones grieving due to the violence in their communities. That’s why we want to remind you that there are ways that we can care for each other and our loved ones a little better.
Now, more than ever, is the time to reach out to our loved ones and ask or offer support and care. We can get through these times if we come together and care for each other a little better.
Here are some ways, as identified by the Mental Health Update, that we can better receive the care we need and be able to offer care for our loved ones:
Connection and Validation
Inspiration or Encouragement
Physical or Logistical Support
Ask for or Give Advice
Healthy Emotional Support
Click here to read the full article.