Psychology Today

Everyone deserves love–even you.

We live in a culture where we are constantly made aware of all the great and amazing things others are doing and all of the great and amazing things we are not doing. Social media and technology have enabled us to foster and maintain connections and relationships but has created a toxic climate of competition …

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Do you wonder if you might be struggling with an addiction?

When life becomes difficult or when painful things happen, we often turn to things that bring relief, joy, or peace. For some this can be spending time with friends and family, for others it can be social media or eating your favorite food, and for some it can be drugs, alcohol, or other substances harm. …

Do you wonder if you might be struggling with an addiction? Read More »

Finding strength in family

The events of 2020 have put families through the wringer, especially as every member of the family has experienced dramatic changes to their daily lives. The coronavirus alone has torn families apart as frontline workers have been forced to isolate from loved ones and those who have lost their lives to the virus have died …

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