Mindfulness

Intentionally connecting with family

If the last couple years have taught us anything, it is that we must make the most of the time we have with the ones we love. Because many of us have lost so much, it is important that we find the time now to reach out and strengthen our relationships with our loved ones. …

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Mindfulness: Finding Peace through the Noise

The grief, anxiety, and sadness experienced as a result of the coronavirus is the reality for a majority of us as we face each new day with uncertainty. At the Arizona Center for Marriage and Family Therapy, we cannot emphasize enough that you are not alone in your feelings of depression, isolation, and nervousness. We …

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