Whether someone drowns in 7 feet of water or 20 feet of water, that person is still drowned. This analogy is often used to demonstrate the impacts and effects of trauma, meaning that traumatic experiences happen to many of us and how you react and respond to those experiences will look differently. You should never …
If the last couple years have taught us anything, it is that we must make the most of the time we have with the ones we love. Because many of us have lost so much, it is important that we find the time now to reach out and strengthen our relationships with our loved ones. …
The grief, anxiety, and sadness experienced as a result of the coronavirus is the reality for a majority of us as we face each new day with uncertainty. At the Arizona Center for Marriage and Family Therapy, we cannot emphasize enough that you are not alone in your feelings of depression, isolation, and nervousness. We …