Mental Health

Trauma & the Body

Whether someone drowns in 7 feet of water or 20 feet of water, that person is still drowned. This analogy is often used to demonstrate the impacts and effects of trauma, meaning that traumatic experiences happen to many of us and how you react and respond to those experiences will look differently. You should never …

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Grant me the strength to accept what I cannot change

For many, what once seemed like simple or everyday tasks might seem daunting and anxiety-provoking, especially when we continue to witness the continued pain and suffering of people everywhere. In this world, there are so many things that are out of our control that sometimes the anxiety can even make us immobile; and after 14 …

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Come on in!

To better meet your needs during this time, all of our therapists offer both in-person and telehealth appointments for all available services. For those who desire in-person appointments, we have curated our space to not only make you feel more comfortable and relaxed, but also space for you to feel the energy and capacity to …

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