Mental Health

Taking care of yourself this holiday season

For many, this holiday season brings grief, pain, and sadness, more so than holiday seasons past. On top of that, many individuals are also deeply effected by seasonal depression disorder, a mood disorder that occurs during the coldest, darkest parts of the year and comes with moments of immense despair and fatigue. Thus, this holiday …

Taking care of yourself this holiday season Read More »

Grant me the strength to accept what I cannot change

For many, what once seemed like simple or everyday tasks might seem daunting and anxiety-provoking, especially when we continue to witness the continued pain and suffering of people everywhere. In this world, there are so many things that are out of our control that sometimes the anxiety can even make us immobile; and after 14 …

Grant me the strength to accept what I cannot change Read More »

Everyone deserves love–even you.

We live in a culture where we are constantly made aware of all the great and amazing things others are doing and all of the great and amazing things we are not doing. Social media and technology have enabled us to foster and maintain connections and relationships but has created a toxic climate of competition …

Everyone deserves love–even you. Read More »