Mental Health

Choosing gratitude

In light of all of the events that have happened this last year, it can sometimes feel like our current world is filled with so much hate. As 2022 comes to a close, we, the Arizona Center for Marriage and Family Therapy, want to challenge you all to spend these last couple of months and …

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Finding beauty within

There are so many things in the world around us that make it difficult to feel good about ourselves. Not only do we see tremendous loss and pain happening on an international level, but it seems like each day brings more confusion and uncertainty for all of us. When the world is so ugly, how …

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Talking to your children about trauma & school shootings

For the last several years, it feels like violence in the United States has been non-stop. These last several weeks especially have been fatal and the violence against women, children, and communities across the world has felt inescapable at times. With the recent school shooting in Texas, we at the Arizona Center For Marriage and …

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You are enough.

The term “self-care” should sound familiar as it has been among the latest phrases that have grown popular in our current culture. Although self-care is important for healing and rejuvenation, what does it have to do with self-love?Similar to self-care, self-love is an intentional mindset and practice that consistently recognizes and accepts oneself as a …

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