In light of all of the events that have happened this last year, it can sometimes feel like our current world is filled with so much hate. As 2022 comes to a close, we, the Arizona Center for Marriage and Family Therapy, want to challenge you all to spend these last couple of months and …
We most often associate this time of the year to giving thanks and reflecting on the things that bring us joy, but gratitude can go beyond the season, gratitude can play a pivotal role in being able to lean into and sustain joy year-round. Although feelings of joy can seem frightening, as pain might come …
When we look at the world around us, it’s incredibly easy to be bogged down by all of the uncertainty and the suffering that’s going on. As we see the problems in our world continue, its hard not to feel the negativity of it all weigh you down. First, we want you to know, you …