COVID-19

Taking care of yourself this holiday season

For many, this holiday season brings grief, pain, and sadness, more so than holiday seasons past. On top of that, many individuals are also deeply effected by seasonal depression disorder, a mood disorder that occurs during the coldest, darkest parts of the year and comes with moments of immense despair and fatigue. Thus, this holiday …

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Grant me the strength to accept what I cannot change

For many, what once seemed like simple or everyday tasks might seem daunting and anxiety-provoking, especially when we continue to witness the continued pain and suffering of people everywhere. In this world, there are so many things that are out of our control that sometimes the anxiety can even make us immobile; and after 14 …

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Finding strength in family

The events of 2020 have put families through the wringer, especially as every member of the family has experienced dramatic changes to their daily lives. The coronavirus alone has torn families apart as frontline workers have been forced to isolate from loved ones and those who have lost their lives to the virus have died …

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Relationship Harmony-What’s standing in your way?

As these difficult times continue, many of us are experiencing new strains on our relationships as well as increased barriers In communication with our loved ones. In some way or another our relationships have faced hurdles due to living in a global pandemic in which our work lives, social lives, and home lives have dramatically …

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