Anxiety & Depression
If you are dealing with some kind of mental health issue, you are not alone.
Recent statistics show that anxiety disorders are the most common mental health issue, affecting 40 million adults. In addition, depression is the leading cause of disability in the U.S. for ages 15 to 44, and affects over 16 million American adults.
These issues are highly treatable, yet only about 1/3 of those suffering from them receive treatment. Reasons why someone may not seek out treatment include shame, lack of understanding about what you are experiencing, or fear of the unknown when it comes to seeking therapy. We want you to know though, that true joy in life comes from understanding who you are, what your feeling, and how you move through the world and that can receive help and validation what you are experiencing.
At the Arizona Center for Marriage and Family Therapy, we help clients identify and treat the underlying issues of anxiety and depression. These issues may include current stressors (i.e. losing a loved one or going through a divorce) or ongoing difficulties with shame, anger, emotional pain, relational problems, trauma, or family of origin issues.
Therapists who provide anxiety & depression services
Zach Dixson
Amber Cheney
Carlee Davis
Sixto Romero
Sarah Sault
Devon Johnson
Eric Henley
Everett Bailey
Articles
Anxiety And Fear: What’s The Difference?
“Anxiety and fear are words often used interchangeably, but they are not the same. Fear is one of the seven…
Building Resilience in the Face of Compassion Fatigue
“I recently gave a presentation on compassion fatigue. I discussed how it differs from burnout, what some early warning signs are, and…
Be Your Own Best Friend by Changing Your Negative Self-Talk
Most of us are quite adept at talking to ourselves. We tend to have an internal dialogue going on all…
The 7 types of rest that every person needs
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so…
How Trauma Affects the Body
When it comes to trauma, no two situations are ever the same, but trauma therapy can help. Trauma can result…
What Your Unusual Sadness and Irritation Might Mean
Sometimes sadness and irritation can indicate a recent loss or dissatisfaction with the way your life currently is. With the…
Brené Brown’s Simple Gratitude Practice
Gratitude can be a small and simple practice with powerful consequences on your mental health and your quality of life….
Managing Anxiety: Becoming Aware of What I Can Control
For those who struggle with anxiety, the source of stress and anxiousness often stems from feeling out of control. Read…
11 Ways To Be There For A Partner Struggling With Their Mental Health
A major part of navigating your relationship with a partner is learning how to balance between your mental health and…
Moving Beyond the Shame Fog
Those who struggle with mental health know what it is like to feel shame and stigma around your mental health….
5 Ways to Lower Stress Levels
Dealing with day to day stresses is a natural part of life, which experts have claimed is actually good for…
How to tell if you’re highly sensitive
Have you ever wondered to yourself “Why am I feeling so many emotions? Why am I feeling this so intensely?…
How to Become More Humble
Humility is key for establishing and maintaining deep and meaningful relationships with loved ones. Humility allows us to honor the…
How Practicing Humility Can Help Your Love Life
Practicing and expressing humility is important in setting the stage for entering a relationship with a potential partner as it…
Boundaries: The Ultimate Life Hack
Setting healthy boundaries in your life and in your relationships can be extremely rewarding and even powerful. Read this article…
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Our Mission
Our mission is to provide counseling, education, and support to individuals, couples and families. To offer a safe environment for them to heal from hurt and overcome challenges in order to lead healthier, happier lives. In addition, to help clients develop the skills necessary to foster and build strong secure connections in their daily lives.
We currently accept:
