Bethany Blue

My focus for therapy sessions is to help you identify your strengths and to build greater resilience to improve your overall quality of life. I believe healing occurs on multiple levels including physical, emotional, and spiritual. I incorporate all three perspectives as we work together on engaging your thoughts, emotions, and body during the therapeutic process. We will work collaboratively towards achieving mutually agreed-upon goals and equip you with the skills you need to maintain your progress after therapy.

I combine my passion for mental health care with my background in naturopathic medicine to understand my clients from a holistic perspective. I am dedicated to drawing on the most current research and evidence-based approaches to help my clients accomplish their treatment goals.


Individual Therapy

Sometimes we get stuck in patterns of thinking that may lead to an increase in stress, frustration, anxiety, or even depression. When this happens, it can feel like most days of your personal or professional life are just a struggle. Managing or attempting to resolve these issues on your own may feel overwhelming. Once these patterns have been brought to light, we can begin to develop different coping skills and communication tools. One of my greatest joys is guiding my clients through this process of self-realization as they discover their many strengths and positive qualities. Therapy is not always an easy process, but I will guide you through as you work to go within, learn to connect with others, and create your ideal life.


Couples Therapy

I love working with all kinds of couples: cohabitating, engaged, struggling, or separating. We all have expectations of what our closest relationships should look or feel like. For engaged couples, therapy can mean learning how to understand, relate, and truly communicate with each other. For others when there is a breakdown of trust, communication, or intimacy, it can feel like your relationship is in turmoil or like the love is lost. Couples therapy can be a place to work on repairing your relationship or understanding what your future partnership may look like. Together we can uncover unhealthy patterns and begin to change them. We can also work on understanding and expressing deep emotions while relieving blame and shame.


Family Therapy

Our family relationships are full of complexities, many levels of interactions, and a unique history. Families can develop patterns of communication and behavior that can influence every individual in the system. We also go through many stages and adjustments as families including marriage, blending families, separation, co-parenting, and loss. These periods of time can be especially challenging for the children or teens in the family. In family therapy, we can work to identify underlying causes of your problems or contentions that are disrupting the equilibrium in your family. Through this process, you will be able to increase awareness of how each family member feels, gain insight into each individual’s experience, and then explore possible solutions to your family’s current problems.

Background
I am a supervised clinician finishing my Master’s Degree in Marriage and Family Therapy at Arizona State University. I also have a Bachelor’s Degree in Psychology from ASU.



Scheduling

I am currently offering in-person and tele-therapy sessions with evening and weekend availability. To schedule an appointment click “Schedule Now” in the upper right-hand corner of this page. You can also call or email me to set up a free 15-minute consultation to discuss your expectations and any questions you may have about therapy. My phone number is 480-568-2229, or email at BethanyBlueTherapy@gmail.com

Fees
I offer a reduced rate of $60 for a 50-minute session and I can lower my rate further if needed. Also I accept Blue Cross Blue Shield and Aetna insurance or self-pay (cash or card).

Contact

480.568.2229
3048 E. Baseline Rd, Suite 117,
Mesa, AZ 85204