Individual Counseling- Adults and Adolescents
Anna understands that beginning counseling can be daunting and she offers a safe, confidential, and comfortable environment where individuals can bring their whole selves without fear of judgment. She works with adults and adolescents on a variety of issues including anxiety, depression, identity and spirituality, and healing from trauma. Anna sees each person’s unique strengths and values and collaborate with them to reach their goals. Her approach is influenced by mindfulness, cognitive-behavioral therapy, positive psychology, somatic psychology, and systems thinking.
Marriage, Couples, and Family Counseling
Relationships can be the source of our greatest joy and also our deepest pain. Anna believes that our behavior in relationships is influenced by past experiences and that identifying the patterns that we engage in to protect ourselves can free us from the negative cycles they perpetuate. Healing these patterns and learning new ways to communicate and relate, particularly during conflict, is vital to restoring the peace and contentment that can come through healthy relationships with others.
Additional Areas of Specialty:
- Obsessive thoughts
- Compulsive behaviors
- Identity Intersection
- Performance and perfectionism
Insurance and Scheduling
Finding the right fit is one of the most important variables in a positive counseling experience. Please schedule an initial appointment to see if Anna is the right fit for you.
She offers in-person and telehealth appointments. Availability is limited to evenings (5 pm and later) and on the weekend. Accepted insurance plans are from BCBS and Aetna. For clients not using insurance, the rate is $85 for a therapeutic hour (50 minutes).
To schedule an appointment select the click Schedule Now button, call Anna at 480-526-4104 or email her directly at firstname.lastname@example.org.