Bethany Gardner-Blue

My focus for our therapy sessions is to help you understand your personal story and how it can help you build greater resilience and improve your overall quality of life. Healing occurs on multiple levels including physical, emotional, and spiritual. I aim to incorporate all three perspectives as we work together on engaging your thoughts, emotions, and body during the therapeutic process. We will work collaboratively towards achieving mutually agreed-upon goals and ensuring you feel equipped with the skills to maintain your progress after therapy.