Mindfulness: Finding Peace through the Noise

The grief, anxiety, and sadness experienced as a result of the coronavirus is the reality for a majority of us as we face each new day with uncertainty. At the Arizona Center for Marriage and Family Therapy, we cannot emphasize enough that you are not alone in your feelings of depression, isolation, and nervousness. We …

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Seeking Attunement

When we talk about relationships, we focus and frame that establishing and maintaining relationships is built on attachment. Attachment can be defined as the emotional bond developed between two people (e.g. child and caregiver) and is something that develops and changes throughout our lives as we connect and create relationships. Establishing attachment with another person …

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Your Mental Health Matters

We cannot emphasize enough the importance of understanding and prioritizing your mental health, especially during these unprecedented times. We are in the middle of a pandemic that the world has never seen before and we do not yet know how this will impact who we are and the world around us. That is why we, …

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