Mental Health

Taking care of yourself this holiday season

For many, this holiday season brings grief, pain, and sadness, more so than holiday seasons past. On top of that, many individuals are also deeply effected by seasonal depression disorder, a mood disorder that occurs during the coldest, darkest parts of the year and comes with moments of immense despair and fatigue. Thus, this holiday …

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Rest: Giving yourself the gift of gratitude

This holiday season, we believe that the person who is in the greatest need of gratitude is you. Here at the Arizona Center for Marriage and Family Therapy, we believe that the best way to show yourself some gratitude is through rest. In a world that is constantly moving, even after almost two years of …

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Grant me the strength to accept what I cannot change

For many, what once seemed like simple or everyday tasks might seem daunting and anxiety-provoking, especially when we continue to witness the continued pain and suffering of people everywhere. In this world, there are so many things that are out of our control that sometimes the anxiety can even make us immobile; and after 14 …

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