Mental Health

Supporting your struggling teen

Almost half of teens in the United States are dealing with a mental health concern, and this does not include the pressure and struggles teens face every day. In fact, these last several years have been particularly difficult, especially for teens, who have faced and continue to face challenges generations before have never had to …

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New Year, New Beginnings

With each new year comes new beginnings. Every new year is the time to start anew, to see the days, weeks, and months head of you as an open book, full of numerous possibilities. Thus, the new year is not only an opportunity to change and grow, it is also an opportunity to leave behind …

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Choosing gratitude

In light of all of the events that have happened this last year, it can sometimes feel like our current world is filled with so much hate. As 2022 comes to a close, we, the Arizona Center for Marriage and Family Therapy, want to challenge you all to spend these last couple of months and …

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