Couples

Simple ways you can build emotional intimacy

Emotional intimacy is being able to deeply connect with others through actions that express intimate feelings, vulnerability, and trust and is a critical aspect of nurturing and sustaining relationships with loved ones. This is because it is through showing your partner or loved who you truly are and allowing them to see you as well …

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Relationship Harmony-What’s standing in your way?

As these difficult times continue, many of us are experiencing new strains on our relationships as well as increased barriers In communication with our loved ones. In some way or another our relationships have faced hurdles due to living in a global pandemic in which our work lives, social lives, and home lives have dramatically …

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Feeling is Being

For those who have and continue to deal with various mental health conditions, you are well aware of the range of emotions that you can experience, especially while dealing with the ways in which mental health can affect your life. These can include emotions like joy, depression, anger, grief, hope, and sadness, with some emotions …

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When the little things are the big things

Sometimes, we can become increasingly consumed with our day to day tasks and responsibilities. It almost feels like we have blinders to everything around us as we get overwhelmed with the stresses of life. Then, in one moment, we are brought back to reality, through a made bed, a thoughtful note, a homemade meal, or …

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